07-16-2003, 07:57 PM
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#3 (permalink)
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| Guest | Re: Training
On 16 Jul 2003 10:07:26 GMT, risto.varanka@secure.from.spam.helsinki.fi from
University of Helsinki wrote:
>Kevan Smith <kevansmith23@yahoo.c0/\/\> wrote:
>: On Tue, 15 Jul 2003 19:58:45 -0700, "Sonarrat" <sonarrat@postmark.net> from
>: http://www.snowleopard.org/ wrote:
>
>:>I found all of this very encouraging, and I'd like to keep up training... but
>:>where should I start?
>
>: Ride faster.
>
>No, ride slower.
Slower than 12 mph over 22 miles? No way. You don't even start getting aerobic
benefits until 13 mph, so riding slower than 12 won't do diddly to build an
aerobic base.
--
http://home.sport.rr.com/cuthulu/ human rights = peace
Can you MAIL a BEAN CAKE?
9:56:25 PM 16 July 2003
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