| Re: On-bike nutrition advice sought
On Wed, 21 Jul 2004 12:16:17 -0700, Eric Gunnerson
<ericgu_nospam@microsoft.nospam.com> wrote:
> I generally aim for around 200 calories per hour (50 calories every 15
> minutes), and you'd be pretty close to that on your ride. If your stomach
> isn't tolerating the clif bars, it may be that you're eating too much at
> once, you're working too hard to be able to digest much of anything, or
> they
> just don't agree with you. I'd suggest trying some other bars.
>
200 calories per hour? I average about 100 or less calories per hour.
--
Bob in CT
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