| Re: Adagio for the Hamstrings
On Thu, 22 Jul 2004 13:54:12 GMT, the black rose wrote:
I do these on rollers, still can't ride with no hands though (heck I
have to ride with both hands on the bar).
> Working on it: 80 to 108 -- Andante
My warm up speed (85 - 92)
> Sub-Armstrong: 108 to 118 -- Moderato
My work out
> Armstrong insanity: 120+ -- Allegro
last five minutes
> If you can manage 170+ (is it even physically possible?) -- Presto
This is tough to do, I must have resistance otherwise I can't keep
from bouncing around the saddle. My best has been 185 rpm and still
seated. After that I started to bounce around and man was I dead tired
afterwards. I've not tried this on the rollers just the open road.
--
Linux Home Automation Neil Cherry ncherry@comcast.net
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