| Re: training plan/workout spreadsheet
Dana VanDen Heuvel wrote:
> does anyone have a training plan/workout spreadsheet that they'd be
> willing to share. I'm trying to build a template for our team to use,
> but haven't been very successful.
>
> Thanks!
> Dana
> danavan@gmail.com
I have seen - and loaded - training programmes for use on stationary
bike trainers available on www.tacx.nl. They should still be there
(though with a name such as yours, you might have already been there ;-)
These work very well with e.g. the Tacx Flow trainer (which I own and
IME works well).
Maybe someone can post a link to material that's meant to be used when
training on real life roads?
/Robert
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