| Re: Low Impact ways to build leg muscle mass?
> Thanks for the reply, I've had them since surgury and all through
> physiotherapy. They aren't NOISES really, I guess I described them wrong.
> It's just a bit of a grinding I can feel at one point in the kneecap's
> travel. I remember the physiotherapist saying something about it, and that
> it would either stay like that or eventually stop in time..
>
> I agree that I should talk to a physiotherapist though, but since I'm not
in
> therapy any more, I'm not quite sure how to go talk to one..
>
> Mike
Go talk to the one who treated you earlier. She/he will be flattered most
likely. Once, when I was in therapy, a man walked in off the street and
started asking questions. Later, my therapist told me that it's some kind of
regulation that they have to answer questions even if people aren't their
patients. Besides, she said they were glad to do it.
Also, my Ortho doc told me stair climbing is good. He said, "Go up but ride
the elevator down." Maybe you can find a building and do that a bit every
day.
Pat in TX
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