| Re: Walk or ride?
Bill Baka wrote:
:: Impact factors (for me).
:: Walk = 3 MPH, no impact.
:: Fast walk = 5 MPH, little impact.
Interesting. Walk this fast would ruin my feet.
:: Slow jog = 8 MPH, high impact.
:: Fast jog = 12 MPH, highest impact.
:: Slow run = 13 MPH, lower impact, using balls of feet.
:: Fast run = 15 MPH, still lower impact.
:: Sprint = 17-18 MPH, what impact, barely touching ground, but not
:: sustainable.
I personally find that hard to believe. There may be preception issue at
play, but I admit to not knowing anything about it. I've often wondered how
I'd do at running, but since i used to have serious problems with me feet
(back when I weighed 367 lbs), I don't want to risk injury even though I'm
curious.
:: Biking all low impact.
:: Slow biking = 13-15 MPH.
:: Medium biking = 17-18 MPH.
:: Fast biking = 20-21 MPH.
:: Slow spring biking = 24-26 MPH.
:: Fast sprint biking = 30-32 MPH ???.
::
:: OK, it's a boring day again so I am trolling a little bit, but that
:: is where I have been when not doing Christmas type stuff.
:: Bill Baka
Idle chit chat ain't trolling. I thought it was an interesting post. I've
been doing other forms of working out too, for similar reasons.
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