| Re: Walk or ride?
On Thu, 16 Dec 2004 09:12:53 -0500, Roger Zoul <rogerzoul2@hotmail.com>
wrote:
> Bill Baka wrote:
>
> :: Impact factors (for me).
> :: Walk = 3 MPH, no impact.
> :: Fast walk = 5 MPH, little impact.
>
> Interesting. Walk this fast would ruin my feet.
Well, I didn't do that for a mile so it was only a guess,
but I do cover about 3 miles in an hour of average walking.
>
> :: Slow jog = 8 MPH, high impact.
> :: Fast jog = 12 MPH, highest impact.
> :: Slow run = 13 MPH, lower impact, using balls of feet.
> :: Fast run = 15 MPH, still lower impact.
>
> :: Sprint = 17-18 MPH, what impact, barely touching ground, but not
> :: sustainable.
>
> I personally find that hard to believe. There may be preception issue at
> play, but I admit to not knowing anything about it.
Again, there is the perception issue, but the 17-18 was verified by the
police LIDAR unit installed at the speed trap. 17-18 is flat out for me,
being 5'7" and shorter legs. The speed trap LIDAR uses laser light, or so
I am told, so it will pick up a person as well as a car.
I tried this once before at the H.P. facility I was working at in 1994
down in Santa Clara and got 17 on that one. H.P. was timing parking lot
speeds and had the threshold set at 10 MPH, and the one I found for the
speed trap was at 15 MPH, but I don't know exactly how accurate they are.
What has me curious is that the fast run is not that much slower than my
all out speed, and that is judged by the wind on my face, self generated,
and that feels about like 15 MPH on the bike. The challenge seemed to be
going from a fast jog to a run just getting the inertia of the body
moving, kind of like starting out in a high gear on the bike. I haven't
really tried serious running since I was in my 20s so it was kind of like
exploring new territory again. My main problem is that with any shoes I
have the limit is 5 miles before I start to get blisters. That is where I
would transition to the bike if I decide to go with this in the summer.
I've often wondered
> how
> I'd do at running, but since i used to have serious problems with me feet
> (back when I weighed 367 lbs), I don't want to risk injury even though
> I'm
> curious.
I was up to 200 pounds before I started this biking thing and I am now at
155 for a while until I can figure out where I want to be. I was down to
143 but my wife, daughter, step daughter, and her kids (my inherited
grandchildren) all were telling me I was too skinny. I think that was the
bicycle effect where all my muscle weight went down to my legs, since I
can't do as many push ups as I used to, even though I now weigh less.
Sounds like a reason to cross train to me, since I also can't lift weights
as well. The only worry I have is tripping over some road debris or
stepping into a hole and pulling a muscle. Road rash I can handle, pulled
muscles I hate.
>
> :: Biking all low impact.
> :: Slow biking = 13-15 MPH.
> :: Medium biking = 17-18 MPH.
> :: Fast biking = 20-21 MPH.
> :: Slow spring biking = 24-26 MPH.
> :: Fast sprint biking = 30-32 MPH ???.
> ::
> :: OK, it's a boring day again so I am trolling a little bit, but that
> :: is where I have been when not doing Christmas type stuff.
> :: Bill Baka
>
> Idle chit chat ain't trolling. I thought it was an interesting post.
> I've
> been doing other forms of working out too, for similar reasons.
>
>
Here is a non troll addition to this post. Does anyone know about hand
bikes for healthy people to use for an upper body workout to supplement
the regular biking? I am thinking this might be a way to maintain
motivation since I would be going somewhere and not just looking at a gym
or weights or whatever. Do those things cost a bunch or are they
affordable? I used to do a lot of rowing when I had a lake for a back yard
in Illinois and built up fairly fast but lakes are non-existant in
California, at least as far as having one near a house. I had a big and
heavy boat that was meant for a motor so rowing was work and an hour a day
of that after my job was my routine. If I didn't work off my 8 hours of
putting up with a jerk of a company owner I may have just sqeezed his neck
for fun (He was, owner, president by his own decree, and *******). That
guy is also the reason I moved back to California. Anyway, hand bikes???
Bill (Curious) Baka
|