| Re: Rage Rage against the crappy weather
Maggie wrote:
> Looking out my window, I think I may be able to ride my bike today
> after church. Then tonight snow is expected..tomorrow the snow will
> continue...according to the weather on the internet...the snow will be
> here most of the week.
>
> Looks like the gym is in again this week. I have discovered one thing
> about riding a bicycle as recreation and exercise....it is not a year
> 'round sport in Jersey so ya better have alternate exercise plans.
physically, you can try and do some interval training during short
periods of 'good' weather - by interval training you will get the
workout in a short period of time - also improves your spinning and
overall speed. At other times, gym is your best friend - you have a
variety of training. Alternate sports will be good as well.
mentally, read ride reports on rec.bicycles.rides or elsewhere - some of
those are so nice to read - it almost gives you the feeling of riding
that route.
my 2 cents,
+ravi
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