| Re: 10 miles on a road bike compared to same on a stationary bike?
>Riding the stationary bike will help. Don't pay too much attention to the
>speed/distance indicator, but rather go by heart rate or perceived effort.
>If you're working at the same level as on the road, you'll get the same
>benefit.
If your bike displays wattage output, this can also be a helpful yardstick.
Chris Neary
diabloridr@comcast.net
"Science, freedom, beauty, adventure: what more could
you ask of life? Bicycling combined all the elements I
loved" - Adapted from a quotation by Charles Lindbergh
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