| Power drink recommendations?
If it's not raining Sunday morning I plan to do the 22-mile L.A. Acura bike
tour prior to the marathon. My training rides are usually 15 miles; I did
twenty last weekend with no trouble.
Because this is a route unfamiliar to me (and because it has some slight
elevation changes) I'm concerned about needing a boost in the latter stages
of the ride. Normally I just carry water. I'm unfamiliar with all the
modern power drinks (they weren't around thirty years ago when I did my
long-distance riding) and don't know whether they're really helpful.
Is there something I could put together at home (ided tea with sugar, for
instance) or is there something that's really sure-fire for an energy kick?
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saki@ucla.edu
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