| Re: Power drink recommendations?
"Peter Cole" <peter_cole@comcast.net> wrote in news:1109961757.555452.94160
@g14g2000cwa.googlegroups.com:
> 22 miles shouldn't begin to deplete a healthy person's glycogen
> reserves.
Most people have about 2 hours of glycogen at a moderate aerobic pace, so 22
miles will *begin* to deplete the reserves. Plain water will be fine for most
people, but a pint or two of gatorade won't hurt, especially on a hot day.
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