| Re: Recovery heart rate
Mazza wrote:
> In news:5hhr21dls6bk2ev78qkvuoje4lh235jggp@4ax.com,
> What is the best way to record your recovery heart rate? I've heard
some
> people take their heart rate at t0 and then t+1minute, t+2minutes and
> t+5minutes and leave it at that, others take it at t0 and t+1minute
and
> subtract one from the other to get a single figure... At the moment I
do
> neither (or anything else) but would like to start wth my next
exercise
> session. What do people here do?
Are you interesting in recovery heart rate to measure performance
improvements? I don't measure my recovery heart rate, but what I do is
run the fitness test on the stationary bike at the gym (using a polar
chest strap). It provides a good estimation of VO2 Max without paying
big bucks at a testing facility.
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