| Re: Amount of carbs to consum per hour
"Daniel" <remixrobot@yahoo.com> wrote in message
news:1166917834.661106.312100@f1g2000cwa.googlegro ups.com...
> Protein is not an energy source, it is a building piece.
>
> Our bodies dont burn protein for fuel...not effeciently at least. Our
> bodies use protien to rebuild what has been damaged/depleted from
> exercise. Proteins are usually linked with fats which have a very slow
> rate of utility.
>
> Try not eating for a few hours and then hopping on your trainer for a 2
> hour intense spin. Consume nothing but ordinary water and milk. See
> how you feel.
>
> Then do the same ting the next day but consume only water and a
> highquality sports drink like Cytomax (amazing) or Any other endurance
> type blend. See how you feel.
>
> And to clear up the 66grams per hour...Our body may need more but it
> just cant keep up with the demands of breaking down nutrients....this
> really isnt that hard to grasp people.
Good post but you would be starving to death on the milk since you cannot
digest milk.
I asked about whey protein powder supplement, chocolate flavored, and having
just drank some blended with milk I can say it is not bitter but sweet..
Also, I never suggested you eat or drink only protein.
You can eat what ever you want on the 2 hour trip. But the next day try
drinking 5 gallons of gatorade before the race and see how you feel. It is
that simple folks.
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