Cycling Mob: Road Cycling, Mountain Biking and More - View Single Post - Training programs for my first century ride...

txnmtnbkr · 02-10-2007, 09:16 PM

Spin classes, cross training and actual time in the saddle. Find your local bike shop sometimes they will have training rides that will cater a workout to people trying to get in shape for a century.

02-10-2007, 09:16 PM	#3 (permalink)
txnmtnbkr Junior Member Join Date: Feb 2007 Posts: 1	Spin classes, cross training and actual time in the saddle. Find your local bike shop sometimes they will have training rides that will cater a workout to people trying to get in shape for a century. __________________ Powered by Yahoo! Answers