| Cycling at that level will require much more all round fitness. So, Cardio-vasculur work in the gym is a good idea. Jogging will help with your stamina, swimming will help develop unused muscles which you will benefit from and i'd recommend a bit of light weight training to build up your upper body strength a little too. It's certainly not good just to concentrate on improving power in your legs - it's your arms, shoulders and back which will need strengthening too .... a good instructor should be able to set up a programme for you at your gym.
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