| yes the work you do in the gym is quite good but i'd advise u to give it up coming close to the event. the best program would be......each month: 1st week:hard training, 3-4 days a weeklong intervals,race and time trial specific efforts.2nd week: repeat above process but with more max speed sprints3rd week: reduce all hours by 30 percent and do 1 speed specific session and 1 tt specific session.4th week: rest week mostly training for recovery i.e below 50% of your max heart rate. then repeat the whole process for the next month and so forth.p.s aim for your recovery week to be the week before the time trial. .............jack
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