Cycling Mob: Road Cycling, Mountain Biking and More - View Single Post - Cycling Specific Strength Training Program?

Troy O · 05-18-2007, 10:45 AM

For cycle fitness DONT bulk up ,Keep the weight light ,and work out up to 85% perecent of your max lifting capacity,high rep,low weight is the key.

05-18-2007, 10:45 AM	#2 (permalink)
Troy O Junior Member Join Date: May 2007 Posts: 1	For cycle fitness DONT bulk up ,Keep the weight light ,and work out up to 85% perecent of your max lifting capacity,high rep,low weight is the key. __________________ Powered by Yahoo! Answers