| It may help your endurance, however you need to do explosive movements to increase your speed and first step speed(for this sport you should focus on lateral movement and hand eye coordination). Go for a run and mix sprinting and stopping quickly together-also try side to side stepping as fast as you can and if you don't have room, work on your hand eye coordination by juggling balls or taking your racket and hitting the birdie forehand to backhand while you walk or run. Goodluck
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