Cycling Mob Cycling Forums - View Single Post - spinning class...what can u tell me about it?

55 and trying · 01-15-2008, 10:26 AM

I went to my first spinning class a few weeks ago. They say not to stretch until your warmed up so the class starts out with easy peddling for a while. Then they ask you to turn up the resistance for a short time and then back down. This is repeated several times. It is only as tough as you want it to be. Have fun with it.

01-15-2008, 10:26 AM	#2 (permalink)
55 and trying Junior Member Join Date: Dec 2007 Posts: 3	I went to my first spinning class a few weeks ago. They say not to stretch until your warmed up so the class starts out with easy peddling for a while. Then they ask you to turn up the resistance for a short time and then back down. This is repeated several times. It is only as tough as you want it to be. Have fun with it. __________________ Powered by Yahoo! Answers