| Try a few weekend rides first. And do as others have suggested. Tuesday Thursday, Then Tuesday, Thursday Friday for a couple of weeks. Then throw in a Monday. Last, add the mid week Wednesday to the equation.
Scope your route. May be able to throw in a short cut or two.
Buy quality equipment. Fity kms a day will root cheap equipment under a large man quickly and cost you more to replace than a quality ride first up.
And Carlos, I think he will be able to manage a but more than 20kph! But . . . a mountain bike is really not the best tool for the job. Dude, visit a bike shop, talk to real people, test ride a bike or two.
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