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Old 01-20-2008, 02:21 PM   #4 (permalink)
onlyme Mr G
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Join Date: Aug 2007
Posts: 40
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Wear the proper cycling kit (wicking fabrics,etc) and travel light!! Carry a change of clothes with you in a small rucksack or leave stuff at work.

Ride faster!! try and beat your personal best at least once a week!

MP3s are a great idea, I use one for training runs.

As time goes on you will get quicker.

EDIT: Play upbeat stuff on your MP3 - you will be wasting your time with a George Michael Ballad.

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