| Re: Carbo loading before a race?
It is a know fact that carbs are poisonous to humans, hence the atkins
revolution. I would encourage you to investigate these lo-carb choices
othwerwise you are going to be addited to carbs and that's not a good thing.
Let me put it this way, your grandfather was just hunting and gathering right?
And as lean as they were, do you think that carbs were a dietary artifact, no?
No. It is a know proven fact now that the health of the ancients was due to low
carb hi protein (and yes even some fats).
For biking I would encourage a solid breakfast of ham and eggs with coffee.
"jb" <jb@hotmail.com> wrote in message
news:ICeoc.39427$kc2.591138@nnrp1.uunet.ca...
> Anyone here do this? What exactly do you eat, and when??
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