07-04-2004, 10:31 AM
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#4 (permalink)
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| | Re: Training for Masters
On Sun, 04 Jul 2004 18:06:54 GMT, "victor" <vcarnuccio @mindspring.com>
wrote:
>I've been cycling for about a year now. I'm 53 5 11 at 170 lbs. Here's
>the chart of my workouts. I think according to the race results that I have
>seen I might finish somwhere around 10th. I may need to level with shorter
>rides with more intensity in order to inprove my time trials that are about
>18 in for 6.1 miles. Today my average speed at 17.8 on a 27 mile ride was
>my personal best. I'm not sure where to take the training from here to peak
>sometime this fall.. Here's the graphic:
>
>http://www.victorcarnuccio.com/sale/capture.htm
>
>victor
How about posting the file? Hard to read as a capture...
-B
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