07-04-2004, 10:51 AM
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#9 (permalink)
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| | Re: Training for Masters
victor wrote:
> I'm not sure where to take the training from here to peak
> sometime this fall.. Here's the graphic:
>
> http://www.victorcarnuccio.com/sale/capture.htm
It's kind of hard to tell from the graph, but it looks like you're
doing lots of the same types of rides. Are you mixing in tempo days
(zone 3), easy days (zone 2), and lactate threshold days (zone 4)?
You might get better answers in rec.bicycles.racing.
--
terry morse Palo Alto, CA http://bike.terrymorse.com/
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