| Re: Cycling for weight loss. Update
Daniel Crispin wrote:
> I read a lot about those carbs. I decided to lower my intake of the ones
> that spike insulin production. Will
> be hard since I am a pasta and rice guy.
Well, don't cut out the carbs completely, especially from your
post-workout recovery meal. Recommended intake after a hard workout
is 70-100 gm of carbs and 20-25 gm of protein. Skip the simple
sugars, not the complex carbs.
--
terry morse Palo Alto, CA http://bike.terrymorse.com/
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