06-28-2004, 11:18 PM
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#19 (permalink)
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| | Re: Cycling for weight loss. Update
On Mon, 28 Jun 2004 22:15:08 -0400, "Daniel Crispin"
<calendyr@videotron.ca> wrote:
>Well been 3 weeks now. Lost 8 pounds on week 1, 6 pounds on week 2 and 2
>pounds last week.
>Loosing less and less will have to eat less and pedal more  But seriously
>first few weeks I know you
>loose a lot of water too, so that's most likelly normal. Now just gotta
>find a way to keep loosing 4 pounds
>per week and I will be happy.
>
>I read a lot about those carbs. I decided to lower my intake of the ones
>that spike insulin production. Will
>be hard since I am a pasta and rice guy. Good thing is that I am not a
>potato guy, 95 on the glycemic index
>is insane
>
>How about you guys that were doing the same?
I've lost about 2KG just putzing around enjoying the sights here in
the 10 days or so since I got my new bike. I try to ride 2 times a
day - once in the morning and once in the evening.
Right now, we have a typhoon bearing down on us!
http://www.cwb.gov.tw/V4e/typhoon/news/TYtrace.htm
I went out for a ride today and I could hardly make headway against
the high winds. There isn't a cloud in the sky yet and it will be 48
to 72 more hours before its actually here!
Michael J. Klein mklein@mousepotato.com
Dasi Jen, Taoyuan Hsien, Taiwan, ROC
Please replace mousepotato with asiancastings
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