| Re: Cycling for weight loss. Update
Well done on the weight loss, of course you have to remember that as well burning the blubber, your two-wheeled road rocket improves fitness and builds muscles. Muscle is heavy, muscle is good, so you may find you don’t always lose weight. The alternative diets involving denying your body the raw materials to burn fuel, and sitting around waiting for the weight to fall off, are a recipe for bad health, wind and halitosis. Skinny and unfit, does not equal healthy
Just eat a healthy diet and go for the burn, few things look better than a lean mean pedalling machine.
So take these words of wisdom from a man who is 40years of age, 100 kg in weight, doing 200+ a week and fit as a butcher’s dog.
:eek
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