07-04-2004, 12:19 PM
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#15 (permalink)
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| | Re: Training for Masters
The rides are around a park which has lots of hills. Some days are easy
days when I feel like I need to slow down. I bike every other day so with
the great weather that we have been having I haven't missed many. I use a
pace audio tape that leads me through interval training ie. 2 min high
cadence 35/ 15.. twice, biggest gear out of the seat for 20 sec 40 sec
recover 6 times, 70% max for 20 sec 100% for 10 sec.... etc... on the hills
I improvise. I was wondering about hitting the 50 mile rides for a few more
weeks or leveling out to more like 30 mile rides for a few weeks. I do
strength training when I can find time.
v
"Terry Morse" <tmorse@spamcop.net> wrote in message
news:tmorse-FE5AA2.11511004072004@news.covad.net...
> victor wrote:
>
> > I'm not sure where to take the training from here to peak
> > sometime this fall.. Here's the graphic:
> >
> > http://www.victorcarnuccio.com/sale/capture.htm
>
> It's kind of hard to tell from the graph, but it looks like you're
> doing lots of the same types of rides. Are you mixing in tempo days
> (zone 3), easy days (zone 2), and lactate threshold days (zone 4)?
>
> You might get better answers in rec.bicycles.racing.
>
> --
> terry morse Palo Alto, CA http://bike.terrymorse.com/
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