Training programs for my first century ride...

Rob · 02-10-2007, 07:00 PM

...(100-miles)? I will be cycling in my first 100-mile tour (not a race). Any tips for training, diet, hydration, pre-ride, etc?

just_hanging_out_in_b&w · 02-10-2007, 09:05 PM

You don't actually have to ride 100 miles at a time for training, but you should be comfortable riding five or six days a week, most of the rides being at the 30-40 mile mark, and once or twice a week going out for 50-70 miles. I would suggest taking a whole summer to build up to those levels, depending on your fitness and ability.Stay hydrated days before the event, eat lots of spag, and enjoy!

txnmtnbkr · 02-10-2007, 09:16 PM

Spin classes, cross training and actual time in the saddle. Find your local bike shop sometimes they will have training rides that will cater a workout to people trying to get in shape for a century.