whats a good pre-race meal?

EpicRacer · 07-05-2007, 04:34 PM

i usually am out the door by 8 to get to a race. what should i have for breakfast? should i snack on something just prior to the race? i usually stop for fast food on the way home, although im sure there is better alternative....
any help please.

Shane G · 07-05-2007, 04:34 PM

It may be intelligent to eat pasta or some other food high in complex carbs the night before the race. You should probably eat something very light before the race.