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Old 07-12-2007, 05:43 PM   #1 (permalink)
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Do you have any tips for bicycle training?
Just took my road bike out of storage and had it tuned up. I've been commuting and riding short distances on an old, heavy bike (while I was living overseas), but haven't ridden more than 5-8 miles at a time in almost 2 years. How do I get strong again? How much should I push myself when I go out for rides?
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