Training Camp in Marin County, CA

02-09-2007, 09:48 AM

*Cycling Power Training Camp
Marin County, CA *

March 20 - 24

*/Join Peaks Coaching Group Elite Coach and co-author of the new book,
'Training and Racing with A Power Meter, Tap into Cycling's Top
Technology', Hunter Allen, in beautiful Marin County, California for a
week of learning how to maximize your potential!! /*

This will be an intermediate/advanced camp for racers who have been
competing for 1 year or more, and/or are Cat 4 and higher. This camp
will emphasize more advanced skills, longer distance rides (one day
will be 90+ miles), faster paced rides and more intense workouts.

Power meters are highly recommended (but not required) for use by all
campers to get the most out of this camp. Power meters will be made
available for purchase at a discount at the camp by Wheelbuilder.com
<http://www.wheelbuilder.com> and Ergomo <http://
www.bicyclepowermeters.com>!!!!

The camp will cover the following topics: Climbing, sprinting, time
trialing, group and break away riding techniques, mental training,
tactics and strategies, flexibility techniques, strength &
conditioning, technique analysis, nutrition and also feature guest
speakers.

Your day will be packed with things to do. Here is a sample day:

**

* * * *8-9 a.m. Breakfast *
* *9:45 a.m. to 1 PM Ride -Length of ride will depend on day and
topics scheduled to cover. One day we have a double ride scheduled. *
* *1pm- 2:30pm -Lunch- Mechanic will be working and making
adjustments on bikes, as we eat. *
* *2:30- 5:30 PM. - Afternoon training programs, one on ones with
the coaches, massages or free time to just take a nap. *
* *6:00- 7:30- P.M. - Evening Program, Guest Speakers, video
critique, etc. *
* *Dinner *

*What the Camp will entail: *

**

* * * *One on one power consult with Hunter Allen *
* *One on one performance consults with PCG Coaches *
* *Video Analysis of your Riding technique and style *
* *Opportunity to have your power meter files reviewed by expert
coaches *
* *Training recommendations and analysis of you as a rider *
* *Power and/or heart rate training zones to take with you *
* *Full-Time Mechanic Support - Clean and adjusted bikes every
Morning. Just like the Pros! *
* *One half hour of free Massage. (Additional massage $1 per minute) *
* *FOOD! This includes food on the road, lunch and dinner *
* *Full Sag Support during rides *
* *Pick-up and return trip to Airport *
* *Discount on the purchase of a power meter by Wheelbuilder.com or
Ergomo *
* *Incredible coaching and beautiful riding! *

*The Cost for the Camp will be $1850* per person and will include all
meals and lodging and all the other great things mentioned above.
Lodging will be at the Ralston White Retreat <[Only registered and activated users can see links. ]
rlw.htm> in gorgeous Mill Valley . Private rooms available for a
nominal fee.

You will need to arrive on the Monday (March 19th) afternoon/evening
before your camp is to begin, unless you are local and can drive to
the camp for Tuesday morning. So, please make arrangements.

We want to have all the bikes put together by Tuesday morning, so we
can head out riding by 10am on Tuesday morning. We have lots of things
to go over and everyday will be critical for you to get the most out
of the camp.

We are only accepting 20 riders for this camp, so please register
early!

Local riders are always welcome at The Peaks Coaching Group camps!

Fees for local riders are: $100 per day
This includes all daily activities! You can stay and attend the
evening lectures for an additional $25 daily!

A Camp Packet will be sent out two weeks before the camp, so that
everyone will know how the camp is going to flow and all pertinent
data, directions, etc.

Peaks Coaching Group Athletes get the first shot at these camps! All
you have to do is sign up for our coaching services now to move right
to the front of the line and receive a 5% discount!