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Old 01-21-2008, 08:00 PM   #1 (permalink)
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How many miles of biking riding at a 10 mph hour pace equals 1 mph of running?
I am trying to loose about thirty pounds and I don't really like running but I do like riding my bike so like I asked, How many miles of biking riding at a 10 mph hour pace equals 1 mph of running?
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Old 01-21-2008, 08:00 PM   #2 (permalink)
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Try this website http://www.weightlossresource.com/tools/exercise/calculator1_2.cfm

results for a 200lb person:
Activity: Bicycling, <10mph, leisure
Time (mins): 30
Calories: 179.63
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Old 01-21-2008, 08:00 PM   #3 (permalink)
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Try this website http://www.weightlossresource.com/tools/exercise/calculator1_2.cfm

results for a 200lb person:
Activity: Bicycling, <10mph, leisure
Time (mins): 30
Calories: 179.63
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Old 09-26-2008, 10:04 PM   #4 (permalink)
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Well it cannot be calculated like that.The terrain consideration and your endurance is important for this.
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