Humidity affect on biking speed - Page 4 - Cycling Mob: Road Cycling, Mountain Biking and More

07-14-2004, 12:21 PM

Monty wrote:

> Yesterday it was around 90 deg F and very humid in Oshkosh and I rode 51
> miles. I drank about twice as much as I usually do, about two water bottles
> an hour.

Make sure you're getting plenty of electrolytes. Drinking two
bottles of plain water is a recipe for hyponatremia, whihc is not
pleasant.
--
terry morse Palo Alto, CA [Only registered and activated users can see links. ]