training plan/workout spreadsheet - Cycling Mob: Road Cycling, Mountain Biking and More

08-04-2004, 09:24 AM

does anyone have a training plan/workout spreadsheet that they'd be
willing to share. I'm trying to build a template for our team to use,
but haven't been very successful.

Thanks!
Dana
[Only registered and activated users can see links. ]

08-04-2004, 11:51 AM

Dana VanDen Heuvel wrote:

> does anyone have a training plan/workout spreadsheet that they'd be
> willing to share. I'm trying to build a template for our team to use,
> but haven't been very successful.
>
> Thanks!
> Dana
> [Only registered and activated users can see links. ]

I have seen - and loaded - training programmes for use on stationary
bike trainers available on [Only registered and activated users can see links. ]. They should still be there
(though with a name such as yours, you might have already been there ;-)

These work very well with e.g. the Tacx Flow trainer (which I own and
IME works well).

Maybe someone can post a link to material that's meant to be used when
training on real life roads?

/Robert

08-04-2004, 11:51 AM

Dana VanDen Heuvel wrote:

> does anyone have a training plan/workout spreadsheet that they'd be
> willing to share. I'm trying to build a template for our team to use,
> but haven't been very successful.
>
> Thanks!
> Dana
> [Only registered and activated users can see links. ]

I have seen - and loaded - training programmes for use on stationary
bike trainers available on [Only registered and activated users can see links. ]. They should still be there
(though with a name such as yours, you might have already been there ;-)

These work very well with e.g. the Tacx Flow trainer (which I own and
IME works well).

Maybe someone can post a link to material that's meant to be used when
training on real life roads?

/Robert

08-04-2004, 11:51 AM

Dana VanDen Heuvel wrote:

> does anyone have a training plan/workout spreadsheet that they'd be
> willing to share. I'm trying to build a template for our team to use,
> but haven't been very successful.
>
> Thanks!
> Dana
> [Only registered and activated users can see links. ]

I have seen - and loaded - training programmes for use on stationary
bike trainers available on [Only registered and activated users can see links. ]. They should still be there
(though with a name such as yours, you might have already been there ;-)

These work very well with e.g. the Tacx Flow trainer (which I own and
IME works well).

Maybe someone can post a link to material that's meant to be used when
training on real life roads?

/Robert

08-04-2004, 11:51 AM

Dana VanDen Heuvel wrote:

> does anyone have a training plan/workout spreadsheet that they'd be
> willing to share. I'm trying to build a template for our team to use,
> but haven't been very successful.
>
> Thanks!
> Dana
> [Only registered and activated users can see links. ]

I have seen - and loaded - training programmes for use on stationary
bike trainers available on [Only registered and activated users can see links. ]. They should still be there
(though with a name such as yours, you might have already been there ;-)

These work very well with e.g. the Tacx Flow trainer (which I own and
IME works well).

Maybe someone can post a link to material that's meant to be used when
training on real life roads?

/Robert

08-04-2004, 11:51 AM

Dana VanDen Heuvel wrote:

> does anyone have a training plan/workout spreadsheet that they'd be
> willing to share. I'm trying to build a template for our team to use,
> but haven't been very successful.
>
> Thanks!
> Dana
> [Only registered and activated users can see links. ]

I have seen - and loaded - training programmes for use on stationary
bike trainers available on [Only registered and activated users can see links. ]. They should still be there
(though with a name such as yours, you might have already been there ;-)

These work very well with e.g. the Tacx Flow trainer (which I own and
IME works well).

Maybe someone can post a link to material that's meant to be used when
training on real life roads?

/Robert

08-04-2004, 03:25 PM

"Dana VanDen Heuvel" <[Only registered and activated users can see links. ]> wrote in message
news:ba20fc64.0408040924.731d8ab0@posting.google.c om...
> does anyone have a training plan/workout spreadsheet that they'd be
> willing to share. I'm trying to build a template for our team to use,
> but haven't been very successful.
>
> Thanks!
> Dana
> [Only registered and activated users can see links. ]

If you're looking for a ride logger/training diary, you might find my
CycliStats program useful ([Only registered and activated users can see links. ] ). It supports
multiple users and multiple bikes and can slice and dice ride data in a
variety of ways. It is not, however, a "coach". You can download a free,
fully functional 30-day trial version from the web site to see if it meets
your needs.

~_-*
....G/ \G
[Only registered and activated users can see links. ]
CycliStats - Software for Cyclists

08-04-2004, 03:25 PM

"Dana VanDen Heuvel" <[Only registered and activated users can see links. ]> wrote in message
news:ba20fc64.0408040924.731d8ab0@posting.google.c om...
> does anyone have a training plan/workout spreadsheet that they'd be
> willing to share. I'm trying to build a template for our team to use,
> but haven't been very successful.
>
> Thanks!
> Dana
> [Only registered and activated users can see links. ]

If you're looking for a ride logger/training diary, you might find my
CycliStats program useful ([Only registered and activated users can see links. ] ). It supports
multiple users and multiple bikes and can slice and dice ride data in a
variety of ways. It is not, however, a "coach". You can download a free,
fully functional 30-day trial version from the web site to see if it meets
your needs.

~_-*
....G/ \G
[Only registered and activated users can see links. ]
CycliStats - Software for Cyclists

08-04-2004, 03:25 PM

"Dana VanDen Heuvel" <[Only registered and activated users can see links. ]> wrote in message
news:ba20fc64.0408040924.731d8ab0@posting.google.c om...
> does anyone have a training plan/workout spreadsheet that they'd be
> willing to share. I'm trying to build a template for our team to use,
> but haven't been very successful.
>
> Thanks!
> Dana
> [Only registered and activated users can see links. ]

If you're looking for a ride logger/training diary, you might find my
CycliStats program useful ([Only registered and activated users can see links. ] ). It supports
multiple users and multiple bikes and can slice and dice ride data in a
variety of ways. It is not, however, a "coach". You can download a free,
fully functional 30-day trial version from the web site to see if it meets
your needs.

~_-*
....G/ \G
[Only registered and activated users can see links. ]
CycliStats - Software for Cyclists

08-04-2004, 03:25 PM

"Dana VanDen Heuvel" <[Only registered and activated users can see links. ]> wrote in message
news:ba20fc64.0408040924.731d8ab0@posting.google.c om...
> does anyone have a training plan/workout spreadsheet that they'd be
> willing to share. I'm trying to build a template for our team to use,
> but haven't been very successful.
>
> Thanks!
> Dana
> [Only registered and activated users can see links. ]

If you're looking for a ride logger/training diary, you might find my
CycliStats program useful ([Only registered and activated users can see links. ] ). It supports
multiple users and multiple bikes and can slice and dice ride data in a
variety of ways. It is not, however, a "coach". You can download a free,
fully functional 30-day trial version from the web site to see if it meets
your needs.

~_-*
....G/ \G
[Only registered and activated users can see links. ]
CycliStats - Software for Cyclists