Basic HRM question

07-29-2004, 03:45 PM

I broke down and picked up a decent Heart Rate Montitor from Nashbar.

It doesn't have all the bells and whistles, but enough to get me going
and see if using it will give me a hand with my riding goals.

The question is this...
I've determined my Maximum Heart Rate based off of Chris Carmichals
training programs. How often should I retest my MHR in order to
determine if I am within my zone?
--Don--
The beatings will continue until morale improves.