quad work - Cycling Mob: Road Cycling, Mountain Biking and More

08-19-2004, 07:51 PM

....so in an earlier post i was looking for suggestions as to why i wasn't
getting enough workout in the quads region. FYI- think i've found the
answer. was focusing on the seat position but nothing made any difference
but then changed the stem to a bigger angle (more drop) stretching torso out
forward just a little more = big difference and when there is more of a
balance between the leg muscle groups there is much more power! i think my
average speed just increased about 2mph just like that!
-alan