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06-16-2004, 10:39 AM
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#71 (permalink)
| | | Re: Just finished 207 Mile ride (and I need to brag ;-) Long | |
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06-16-2004, 11:21 AM
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#72 (permalink)
| | | Re: Just finished 207 Mile ride (and I need to brag ;-) Long
> And for those who are wondering, yes once you start doing longer rides
> your idea of what a short ride is changes. My Saturday club rides will
> now be between 65 and 100 for the rest of the summer. It just depends
> how lost I want to get from where I start. An after work ride is now
> 35 - 40 miles. It also helps that my speeds are up as that means 65 -
> 100 is 3.5 - 5.5 hours (with stops & no hills) and 35 - 40 miles is
> less than 2 hours (no stops & no hills). 14 years ago I was riding 64
> miles with an average speed of 15.5 mph (no hills).
I think a 100 mile ride with no hills is really not hard at all. To me it
is the hills that really hurt. My heart rate doesn't go up much going 20
mph on the flats by myself, let alone being in a pack taking turns up front
and getting done much faster due to speed increase due to a pack. 200 miles
is a big number no matter what. Just sitting on a saddle that long is work.
Heck that is probably 8+ hours on the saddle.
I think how many miles is really not that important. You can ride 80 miles
of tough hills and be more tired than riding 150 flat IMHO. Not sure if
other people feel this way, but if I was riding in Florida or some flat
state, I think I would hit 100 miles quite often on a training ride by
myself.
Enjoy,
Curt | |
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06-16-2004, 11:21 AM
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#73 (permalink)
| | | Re: Just finished 207 Mile ride (and I need to brag ;-) Long
> And for those who are wondering, yes once you start doing longer rides
> your idea of what a short ride is changes. My Saturday club rides will
> now be between 65 and 100 for the rest of the summer. It just depends
> how lost I want to get from where I start. An after work ride is now
> 35 - 40 miles. It also helps that my speeds are up as that means 65 -
> 100 is 3.5 - 5.5 hours (with stops & no hills) and 35 - 40 miles is
> less than 2 hours (no stops & no hills). 14 years ago I was riding 64
> miles with an average speed of 15.5 mph (no hills).
I think a 100 mile ride with no hills is really not hard at all. To me it
is the hills that really hurt. My heart rate doesn't go up much going 20
mph on the flats by myself, let alone being in a pack taking turns up front
and getting done much faster due to speed increase due to a pack. 200 miles
is a big number no matter what. Just sitting on a saddle that long is work.
Heck that is probably 8+ hours on the saddle.
I think how many miles is really not that important. You can ride 80 miles
of tough hills and be more tired than riding 150 flat IMHO. Not sure if
other people feel this way, but if I was riding in Florida or some flat
state, I think I would hit 100 miles quite often on a training ride by
myself.
Enjoy,
Curt | |
| |
06-16-2004, 11:21 AM
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#74 (permalink)
| | | Re: Just finished 207 Mile ride (and I need to brag ;-) Long
> And for those who are wondering, yes once you start doing longer rides
> your idea of what a short ride is changes. My Saturday club rides will
> now be between 65 and 100 for the rest of the summer. It just depends
> how lost I want to get from where I start. An after work ride is now
> 35 - 40 miles. It also helps that my speeds are up as that means 65 -
> 100 is 3.5 - 5.5 hours (with stops & no hills) and 35 - 40 miles is
> less than 2 hours (no stops & no hills). 14 years ago I was riding 64
> miles with an average speed of 15.5 mph (no hills).
I think a 100 mile ride with no hills is really not hard at all. To me it
is the hills that really hurt. My heart rate doesn't go up much going 20
mph on the flats by myself, let alone being in a pack taking turns up front
and getting done much faster due to speed increase due to a pack. 200 miles
is a big number no matter what. Just sitting on a saddle that long is work.
Heck that is probably 8+ hours on the saddle.
I think how many miles is really not that important. You can ride 80 miles
of tough hills and be more tired than riding 150 flat IMHO. Not sure if
other people feel this way, but if I was riding in Florida or some flat
state, I think I would hit 100 miles quite often on a training ride by
myself.
Enjoy,
Curt | |
| |
06-16-2004, 11:21 AM
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#75 (permalink)
| | | Re: Just finished 207 Mile ride (and I need to brag ;-) Long
> And for those who are wondering, yes once you start doing longer rides
> your idea of what a short ride is changes. My Saturday club rides will
> now be between 65 and 100 for the rest of the summer. It just depends
> how lost I want to get from where I start. An after work ride is now
> 35 - 40 miles. It also helps that my speeds are up as that means 65 -
> 100 is 3.5 - 5.5 hours (with stops & no hills) and 35 - 40 miles is
> less than 2 hours (no stops & no hills). 14 years ago I was riding 64
> miles with an average speed of 15.5 mph (no hills).
I think a 100 mile ride with no hills is really not hard at all. To me it
is the hills that really hurt. My heart rate doesn't go up much going 20
mph on the flats by myself, let alone being in a pack taking turns up front
and getting done much faster due to speed increase due to a pack. 200 miles
is a big number no matter what. Just sitting on a saddle that long is work.
Heck that is probably 8+ hours on the saddle.
I think how many miles is really not that important. You can ride 80 miles
of tough hills and be more tired than riding 150 flat IMHO. Not sure if
other people feel this way, but if I was riding in Florida or some flat
state, I think I would hit 100 miles quite often on a training ride by
myself.
Enjoy,
Curt | |
| |
06-16-2004, 11:21 AM
|
#76 (permalink)
| | | Re: Just finished 207 Mile ride (and I need to brag ;-) Long
> And for those who are wondering, yes once you start doing longer rides
> your idea of what a short ride is changes. My Saturday club rides will
> now be between 65 and 100 for the rest of the summer. It just depends
> how lost I want to get from where I start. An after work ride is now
> 35 - 40 miles. It also helps that my speeds are up as that means 65 -
> 100 is 3.5 - 5.5 hours (with stops & no hills) and 35 - 40 miles is
> less than 2 hours (no stops & no hills). 14 years ago I was riding 64
> miles with an average speed of 15.5 mph (no hills).
I think a 100 mile ride with no hills is really not hard at all. To me it
is the hills that really hurt. My heart rate doesn't go up much going 20
mph on the flats by myself, let alone being in a pack taking turns up front
and getting done much faster due to speed increase due to a pack. 200 miles
is a big number no matter what. Just sitting on a saddle that long is work.
Heck that is probably 8+ hours on the saddle.
I think how many miles is really not that important. You can ride 80 miles
of tough hills and be more tired than riding 150 flat IMHO. Not sure if
other people feel this way, but if I was riding in Florida or some flat
state, I think I would hit 100 miles quite often on a training ride by
myself.
Enjoy,
Curt | |
| |
06-16-2004, 12:04 PM
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#77 (permalink)
| | | Re: Just finished 207 Mile ride (and I need to brag ;-) Long | |
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06-16-2004, 12:04 PM
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#78 (permalink)
| | | Re: Just finished 207 Mile ride (and I need to brag ;-) Long | |
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06-16-2004, 12:04 PM
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#79 (permalink)
| | | Re: Just finished 207 Mile ride (and I need to brag ;-) Long | |
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06-16-2004, 12:04 PM
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#80 (permalink)
| | | Re: Just finished 207 Mile ride (and I need to brag ;-) Long | |
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