| Re: Power drink recommendations?
Gary Smiley wrote:
> I get limes at the produce market really cheap - 10-15 for a dollar.
I
> squeeze the juice of 1 lime into a bottle of water. Then I add honey.
The
> bees got it right, and they've been making the stuff since way before
human
> beings evolved. Then I add a dash of table salt. Costs around 15
cents.
> Sometimes I add extra honey when I want a good spike of energy for
the
> hills.
Sounds good for a little sugar spritz but for a long ride I fill one
bottle
with rice milk. Make a pot of rice the night before, overcook it, and
put
it in the blender with water and some nestle quik or cocoa powerder and
blend
it up. It's a bit chalky in texture but that's ok.
You can get a serious amount of easily accessible calories in a bottle
that
way, and for dirt cheap.
dkl |