What's the best method to start a cycling

zoom_zoom416 · 02-27-2007, 10:18 AM

training program? Have a stationary trainer and want to get into (better) shape before the season starts.

tvinajekl · 02-27-2007, 10:32 AM

You are the best trainer. Always ensure to feel the crap and the pain for about four times a week. You'll be in great shape in four weeks.

zach_nash11 · 02-27-2007, 10:50 AM

first buy a motorcycle and then tell people about it

i_am_the_dark_clown · 02-27-2007, 11:00 AM

Before the season starts??Got news for ya sister, the season has started already. But here's an indoor cycling training book that'll bust your behind in no time:Workouts in a Binder by Dirk FrielAmazon has it for 20 bucks.

edwardsfan2000 · 02-27-2007, 11:47 AM

Another method might be to buy the training book from Lance Armstrong. It contains some schedules on how to train, what to eat and what kind of exercises to do to get in shape again. There is a schedule for beginners and also for more advanced riders. But I would recommend your sister to get a normal race cycle and ride outdoors. At least I can't bear to ride inside I go crazy mostly.

invigoemoma · 07-08-2007, 06:48 AM

Sorry please

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iwll be areful