i love cycling, how to training to cycling more...

dede_studio · 02-27-2007, 10:18 AM

...faster?

Well Duh!! · 02-27-2007, 10:32 AM

when cycling try to measure and always try to break u'r record.running and doing exercises for the muscles in ur leg might help

sunfish024 · 02-27-2007, 10:50 AM

Periodize your training year. Start with several months of endurance training...working on building either the amount of time you ride a week, or milage. When you get roughly 1000 miles on your legs start working in some intervals, or more hill training a few times a week to increase your on the bike strength, and lactic acid buffering ability. Riding in groups that are slightly faster then you is a great way to push yourself when you are ready for it

speenth · 02-27-2007, 11:00 AM

Fit a good cycle computer. I find trying to beat my own average over the same distance is incredibly compulsive. Also, there is always a desire to beat your best distance or top sprint speed etc.If you're rich you can go one step further and also use a cardiac monitor (like a Polar watch) in combination with the bike computer.