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Old 05-18-2007, 08:16 AM   #1 (permalink)
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Cycling Specific Strength Training Program?
Looking for a training program for when I'm not on the bike. Any suggestions what I should do while in the gym?
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Old 05-18-2007, 10:45 AM   #2 (permalink)
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For cycle fitness DONT bulk up ,Keep the weight light ,and work out up to 85% perecent of your max lifting capacity,high rep,low weight is the key.
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